We all know that green tea is one of the best drinks on the planet, all researchers Gathered on that green tea have too many benefits, and that it’s very rich in many antioxidants and various substances that could help you lose weight.
So in this article you will learn how you can use green tea for weight loss, and how can that help you burning more calories.
Green Tea can burn fat:
When you have a hot green tea cup you will get the best three components for weight loss, first of all, is caffeine.
Caffeine can be the best fat burner that you will ever get, a cup of green tea contains about (20-30mg) of caffeine, it makes your body burn fat fast and makes your body get the best results from exercises.
The second thing that you will get is catechins, this essential will help your body burn more calories making you lose weight fast.
The final one is EGCG (Epigallocatechin gallate), it’s the best that will boost your metabolism and gives you the energy to make exercises effectively for a longer time.
You can get all these benefits without paying extra money, all you need is to enjoy your morning cup of tea and to continue losing weight.
Green tea can burn fat cells:
All components of green tea work together when it gets to your body, EGCG helps cells to The secretion of the hormone to burn fat and destroy it, and caffeine also continues that step to turn that fat into energy that will boost your metabolism so that you don’t feel tired for a longer time.
On the other hand, experts say that burning 3600 calories makes you lose one bound, so when you drink green tea you will burn more calories and so you will be losing weight without even having any kinds of exercises.
Increase fat burning during exercises with green tea:
On every weight loss product, you will find a kind of tea on it, because the green tea will increase fat burning when you are making any kind of exercises.
A recent study says that green tea increases fat burning 17% faster during exercises and rest time.
More studies in the last years found that people who drink green tea regularly were able to lose weight better than others who don’t.
Finally, I want to say that all experts and studies agree that if you someone who love to lose weight and burn fat, then you should use green tea for weight loss and to get a healthy body.