10 Ways to Lose Weight Without Going to the Gym or Dieting

Ways to Lose Weight

Many methods used to lose weight either involve a lot of sweating or a strict eating program. However, there are a lot better and easier ways of shedding pounds of weight. Here are 10 simple ways lose weight without going to the gym or dieting.

Ways to Lose WeightTake a glass of water before each meal:

Apart from helping you to stay hydrated all day, a glass of water also helps you to get satisfied faster. This is important because it will prevent you from overeating.

Water and Weight Loss Goals

Diversify your meals:

Choosing to go for a salad dressing as opposed to a green deity dressing for lunch can go a long way in saving your calorie intake. Choosing fresh fruits over dried fruits can also help you cut down on calories as well.


Take a sizeable portion of dark chocolate for your dessert:

This may not be fulfilling in the beginning. However, replacing the cookies with a piece of dark chocolate will help to reduce your sugar cravings. As you wean yourself off sugar addiction, you will be glad that you reduced your sugar and calorie intake and still had a healthy treat.

Calorie Intake To Lose Weight

Have control over your food portions:

losing weight requires one to take the right portion of food for every meal. Instead of eating your snacks directly from the bag, apportion yourself little amounts. Use smaller plates when serving food. This is a visual trick that makes you get satisfied after finishing the food. Keep the leftovers far away so that you are not tempted to top up the meal.


Increase your daily movement:

Even if you have not set apart time for workout you can still burn calories by walking around. Taking a break to walk around the office is helpful. You can also opt to use stairs instead of the elevator when entering a building. Alternatively, you can park your car a few blocks from your office so as to give yourself some walking exercise.

Weight Loss Motivation


Avoid drinks that have high-calorie content:

Taking juice every morning, a bottle of soda every day or a glass of wine every evening will make you overweight. Learn to stick to water that is flavored with fresh lemon, cucumber or mint.

Do not starve yourself for long:

Staying hungry for a little while is not bad. However, not eating for the whole day only to overeat in the evening is not helpful. Space your meals and snacks well to avoid crashing because of low blood sugar.

Weight loss Foods

Take snacks with high protein and fiber content:

options like crackers and chips should be avoided at all costs. Opt for foods that fill you up quickly and are rich in proteins and fiber.

Make your dinner light and take it as early as possible:

Your dinner should make about 25% of your daily calorie intake. It should be taken 2-3 hours before you go to sleep. Eating a heavy meal late in the night can make you to have digestion problems and sleep disorders. This can make it difficult for one to maintain a healthy schedule.you can try this kinds of food to help you burn more calories.

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Always get enough sleep:

strive to have at least 7 to 9 hours of sleep every day. Insufficient sleep can cause you to eat a lot during the day. This is one of the ways of keeping an effective weight loss routine.



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