How To Lose Weight
Today not only women but men complain about the troubles they face when dieting. Everyone wants to lose weight but not all are able to put in the time. Men and women want to know about the quickest way to lose weight, and get that stunning body. Well, here are a few things you can do to ensure that your body remains healthy and in proper shape.
- Go for a Walk.
Exercising at any time of day is good but you should take note that exercise is not to be done right after having a meal. Going for a walk helps in burning calories as it improves the metabolic rate. Aerobic activity helps in losing weight as moving around is beneficial. Apart from walking, one can also climb stairs instead of using the elevator. Even walk to the coffee shop or a friend’s place etc. is good.
- Water Intake.
Drinking water is very beneficial. Studies suggest that drinking 8 to 10 glasses a day helps in weight loss. It is also good for your skin. The body needs water to metabolize the fat which is stored inside of it.
- Lifting exercises.
Lifting helps in building strength and losing the extra weight. Try lifting at least five pounds each day to give yourself toned arm muscles and a helathy body.
- Lose the Salt.
Sodium plays a role in water retention. It makes one look feel bloated. Keep an eye on the intake of sodium as it should not be more than a teaspoon. Avoid having salty snacks and prepacked foods.
- Eat all Meals.
Never decide to skip meals in order to lose weight. It slows down metabolism. One should eat every meal, but only eat as much as the body needs. Don’t overdo it.
- Cut down White Bread and Pasta.
White grain products are to be cut down. Such foods include white rice, sandwiches, rolls, spaghetti, pasta etc. The carbs of such foods normally accumulate around the belly and lead to bloating. Consuming brown bread, whole grain products, vegetables, fruits contribute towards a healthy and low fat diet.
- Push-ups and Lunges.
Push-ups target the upper body, while lunges work in burning calories from the lower body. Back and legs need to be straight during push-ups. It also improves the muscle tone.
Other important factors that play a role in quickly losing weight are: Cut down sugars and starch. Intake of fish should be in a regulated amount. Vegetables and fruits assist in losing weight. Instead of fattening oils, it is better to use coconut oil, olive oil, butter etc.