How Much Water to Drink to Lose Weight?

How To Lose Weight

Do you know that water is considered to be one of the best ways of losing the weight? Well, the majority of the people are not aware of this fact because they think that weight can only be reduced through strict diet plans, and burning calories through intense work out sessions. Yes, these things can help with weight reduction. However, the simple task of drinking water can also help you lose weight, and set you on the path of living a healthier lifestyle. The amount of water you drink is important and that’s exactly what you will figure out through this post, and much more!

How Much Water to Drink to Lose Weight

The Amount of Water You Should Drink!

One of the questions that might be going on in your minds is how much water one needs to drink on a daily basis in order to lose weight? In the past couple of years, a concept has been very much popular amongst the masses that you should drink at least 8 glasses of water on a daily basis. While this is true, eight glasses of water a day is for people who weigh average. A person should drink water depending on their weight. For example, if you weigh 225 lbs. then you should drink only 10 to 8 glasses of water per day. But as if you are 95 lbs. then you should intake about 6 to 8 glasses of water daily in order remain healthy.

The Quality of the Water you Drink!

Apart from the quantity of water playing a role in losing weight, it is equally important that you should know about the quality of water as well. You should only be drinking plain, filtered water.

Eat Something When Drinking!

It is better that you don’t drink water alone. You should add some fresh fruits so that your body would also get excellent nutrients along with the water. Doing this will assist you in losing weight in a natural way. By eating healthy along with the water you drink, you’ll body will be getting the nutrients it requires to not feel hungry throughout the day.

You should take food items that are abundant in calcium, magnesium, as well as potassium, and even alkaline substances like sodium bicarbonate.

How Water Helps You To Lose Weight?

If you are drinking as much as 14 glasses of water each single day but at the same time you eating junk foods then your effort of increasing water intake to lose weight useless. You are not making an effort to lose weight; you are just working in order to make your blood acidic. You might not be aware of the fact that our blood has the average pH level of 7.35 – 7.45, that makes it have an alkaline nature. Drinking maximum amount of water will help the body in order to get rid of the acidic percentage, and in turn clean the blood. At the same time, it would be stopping the additional damage done to your internal organs because of constantly acidic blood.

 

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