Reducing weight in a healthy manner is a slow process and takes months. However, by incorporating little changes in the way you live can show compelling results and that too just within ten days. So, want to know how to lose weight in 10 days? You have to focus on cutting down on your calories, adding healthy food items in your diet as well as working out. Below are a few things that you need to know if you want to reduce your weight in only ten days. Make sure that you understand all of these things very clearly so that losing weight is made easier for you.
How To Lose Weight In Ten Days
Know the right way of eating
If you want to start with how to lose weight in ten days it is imperative that you begin by eating in the right manner. Are you confused about the meaning of eating right? Here is what it means.
- Eat often:
Eating often does not mean that you take six small meals in a day. No! Eating often means that you are to take two snacks along with three decent meals throughout the day. By eating six small meals in a day, your body produces insulin continuously and is not switching gears at all which means that you will never be completely satisfied. For this reason, you should incorporate snacks. You will eat a less amount of food if you do so.
- Eat slowly and from the right cutlery:
Make it a habit of chewing your bites. Try to put down your fork in between bites because if you eat at a fast pace, then your body doesn’t have the time to register what is being put in it. Apart from using a small spoon to take small bites, also use a small plate. All of this is an optical illusion. Your brain wants to eat all of the things that are in front of you. Thus, by using a smaller plate, you will naturally eat a lesser amount of food.
- Avoid multitasking:
Shoving food down your throat, while standing in front of a fridge, is one of the worst ideas that you can have. This is because the brain does not register this type of eating as a proper mealtime. Thus, you should sit down, concentrate, and think about the texture and the flavor of the food that you are eating.
- Use blue color:
Blue color acts as an appetite suppressant. Therefore, you should use a small blue plate; your tablecloth should be blue, and if you do want to get rid of weight, then you should wear a blue shirt while having your meals. This might sound weird, but it works.
Incorporate fiber in your meals
The best method through which you can reduce the intake of calories is by including a greater amount of fiber in your diet. The amount of fiber recommended by dieticians for a person in one day is 30 grams. However, a majority of the population does not consume a sufficient amount of fiber.
There are two types of fibers; insoluble and soluble fiber. The soluble fiber absorbs water and changes into a gel during digestion. On the other hand, the insoluble fiber stays undigested as it passes through the body. Both kinds of fiber slow the digestion process. As a result, you feel fuller for a longer period.
Cut down on the carbs
It is a common fact that carbohydrates are a staple in the diet of numerous people. In fact, from all of the food groups, carbohydrates are consumed in the highest amount. This is a problem because one gram of carbohydrate has four calories. Moreover, carbohydrate-rich foods hardly contain any other nutrients. Filling your stomach with carbs adds a significant amount of calories to the diet. For this reason, cutting down on the total amount of carbohydrates that you take in is a big step towards losing weight.
Eat healthy fats
One of the most common misunderstandings that numerous people have when it comes to losing weight is that fats are hazardous for the body. In reality, this isn’t true because there are two kinds of fats; unhealthy fats and healthy fats. This means that you only need to make sure that the fats you take are the healthy ones.
A majority of junk food contains either saturated fats or unhealthy fats. These kinds of fats are responsible for many diseases. Meanwhile, unsaturated fats found in nuts, olive oil, and avocado helps to lower the level of cholesterol and also reduces the risk of heart diseases.
Include a workout session in your routine
It is no secret that weight loss and exercise are interconnected. Of course, it is impossible to start working out for one hour per day overnight. However, you can begin small. A few good ways through which you can build towards having a good workout session is by skipping the elevator and taking using the stairs wherever possible as well as to walk for 15 minutes every day. Even if you don’t get to work out a lot, know that a small amount of physical activity is still better than doing no exercise at all.
By exercising on a regular basis, you not only burn calories, but your metabolism is also boosted. Regular exercise, moreover, helps to maintain muscle mass and because muscles require a greater amount of calories than fat, you can get rid of a significant amount of calories on a daily basis.
Remove the empty calories
Losing track of all the things you eat is very easy. In fact, only a few people tend to eat food without even registering it. Think about the number of times you have thought about your morning cup of coffee and that it consists of at least 120 calories. A lot of us happen to eat a lot of items that contain a high amount of calories, but we don’t count such things as food. These items include junk food such as chips, caffeinated drink, and even coffee. Hence, it is vital to register all of the things that you are eating and to keep track of them. By cutting down some foods that hardly fill you up, you can reduce a significant amount of calories that you take in.
Choose your snacks carefully
Having three meals in one day, can, of course, have you feeling hungry in between, and this is where people slip up. Even if we try to eat healthy meals, we still end up binge eating on such snacks that are utterly disastrous for weight loss.
The habit of eating unhealthy snacks is what leads to weight gain. Foods such as chips, cookies, and fries hardly fill us up. However, they do happen to contain a significant amount of fat, carbs, and sugar. As we continue to feel hungry even after consuming a hefty amount of such foods, it is hard for us to stop. Thus, if you want to eat snacks, you should opt for those foods that are rich in fiber.
Stay away from junk food
One reason why weight loss is so tough is that it’s hard for us to stop eating the foods that we love. Cookies and chips are unhealthy and fattening. However, we still consume them. To deal with this problem entirely, you just need to stop purchasing junk food. Want to know how to lose weight in ten days? Stay away from junk food.
The reason why we eat so much junk food is that we keep on purchasing it. We keep it easily accessible and available. If you purge your fridge and your pantry of foods that are low in nutrients and high in calories, then you will be able to cut significantly on unhealthy snacking. Putting unhealthy foods out of sight will also take them out of mind, and it will be easier to reduce weight.
Take smaller portions of food
One reason why we stop following a diet plan is that resisting temptations is a tough job. After a few days of having salads and green smoothies, you just want to have all kinds of food that you can get your hands on. A lot of people hardly have the willpower to continue eating foods that they despise for a lengthy period. This is also the reason why depriving yourself of food doesn’t work. The best way to not gain weight but still have the foods that you want is to eat smaller portions.
A lot of dieticians recommend eating smaller portions because your brain takes 20 minutes to process the item you are eating. Thus, a lot of times you might not realize that your stomach is full and you continue eating even when you are no longer hungry. You see that you have more food present on your plate, you end up eating more. Serving smaller portions for yourself is wise. This way, you will also know that you are not overeating. Moreover, following this tip can also help you to lose weight without you giving up foods that you love the most. also, you can read How To Lose 10 Pounds In A Week.
The methods involved in how to lose weight in ten days require persistence if you want to succeed in your goals. So, start when you feel like it and stick with the regime.