Lose Weight Fast After Birth
For most women, the joy and excitement that comes with child birth are always cut short by the thought of losing those extra pound gained as a result of pregnancy. Women do have mixed emotions about the changes in their body due to the weight of their baby and how they can manage to go back to their pre-pregnancy nature. However, no matter how hard you may want to regain your normal weight before pregnancy, it should be noted that most women do not go back to their pre-pregnancy weight until their new born baby is a year old, So in this article you will read the best experts advice to lose weight after birth.
Your doctor would not advise you to start shielding weight immediately after giving birth, you to give your body some time to recover from the child birth before you can think of losing weight. However, your postnatal check can give you an idea of when you can start losing childbirth weight. Moreover, it is important to get rid of pregnancy weight, because if you don’t, it will be associated with obesity and overweight much later in your life, though you have to be conscious with how you rush yourself, remember that it took nine months to get there, so it should take as many months to take them off.
You can adopt some routines that will help you in losing those extra weights gained during your baby’s pregnancy period. Firstly, it is very important for you not to start dieting, well this might sound very strange but trying to diet may inhibit your weight loss goal. Most women lose their pregnancy weight naturally when they go back to healthy eating instead of dieting. Eating a balanced variety of foods is recommended instead of trying to diet. Avoid feeling hungry, ensure you have enough energy throughout the day, especially if you are breastfeeding.
Adopt a healthy eating habit, eat a lot of vegetables and fruits, consume more water in the day to stay well hydrated and always go for the right snacks. Eat at least five portions of fruit and vegetables a day, eat breakfast in the morning, don’t eat too much of sugary and fatty foods, fast foods, fizzy drinks, takeaways, pastries, cakes, sweets and biscuits. Eat foods that are rich in fiber such as beans, grains and seeds, oats and lentils and always include starchy foods in your meals.
Get enough sleep. Getting deprived of sleep will make it harder to lose birth weight. You stand the risk of holding on to your birth weight if you are not having at least eight hours of sleep every night. Exhaustion is new mom biggest enemy, you are less likely of choosing healthy food when you are exhausted as well as you stand the risk of not taking good care of yourself.
Engage in some mild exercises in the early stage of childbirth before doing strenuous exercises much later when your body is ready for it. Do gentle exercises such as pelvic floor exercises, walking as well as stretching, you can also use your Baby to exercise by going out for a walk in a push-chair. Combining healthy eating habit, good level of exercise together with good sleep are the most effective way to lose post-pregnancy weight.