How to lose weight
Are you upset with being overweight? Do you feel embarrassed in gatherings due to a fat belly? Are you wondering about how to lose weight in 2 weeks? If the answer to all of these questions is yes, then you are in the right place. Here you will get to know about how to lose weight in 2 weeks. You just need to be focused and at the end of 2 weeks, you will see a considerable decrease in your weight. Here is a 2 weeks fitness plan that will help you in losing weight.
From Monday to Friday for the next two weeks, you need to do aerobic exercise such as walking fast, and bicycling or jogging for about 30 minutes both in evening as well as in the morning. Also, add the following exercises in your workout.
Friday, Monday, Wednesday
Do two sets of the following workouts.
- Do 15 pushups.
- Do 20 triceps kickbacks using 5-pound weights. Bend forward at an angle of 90 degree and place weights near your hips. Then extend arms behind yourself and then back to hips. You will feel your muscles starting to strengthen.
- Do 20 bicep curls using 5-pound weights. Stand straight and keep elbows at your sides. Bend arms and lift weights towards the shoulders and then lower them.
- Do 20 rear deltoid lifts with 3-pound weights. Stand on your feet and bend forward at an angle of 90 degrees. Lift weights in a straight position towards each side. Weights should be lifted to your shoulder height, and then lower them down.
Saturday, Tuesday, Thursday
Do 2 sets of the following workouts.
- Do 20 squat backs. First of all, stand straight. Your feet should be shoulder-width apart. Extend beyond the butt and then bend knees until the thighs are nearly parallel to ground. After that straighten up.
- Do 15 calf raises. Keep your torso straight, stand up on the toes, and then lower.
- Do 40 bicycle kicks. Lay down on your back, with knees bent as well as fingers placed at the back of your head. Lift feet and shoulder blades 1 inch above the ground and ‘pedal’ by moving 1 elbow towards opposite knee and then exchanging sides.
- Do 20 lifting-crunches. Start as above. First of all lift shoulder blades 1 inch above the ground, then another inch higher, and then another inch. After that lower your body down.
Follow the above mentioned fitness plan and get your answer regarding how to lose weight in 2 weeks.