Weight, many people talk about it, some appreciate it while others complain about it. Well, what will be of you if you fall on the complaining side? Falling on the complaining side simply means that you are overweight and need to manage your weight. Weight management, or rather losing weight has proven to be a very difficult task over the years. It needs hard work, commitment, discipline and a passion which many people fail to portray. There are many ways of losing weight out there. Some will make you lose a lot of calories within the shortest time possible, while others need a little bit more of time. Some are health friendly while other may have negative side effects to your body system. There it is important for one to be selective and considerate when choosing a method of losing weight. You have to remember that starving is not a weight loss technique, it instead is torturing you. The following are some of the health friendly and effective ways of how to lose a lot of weight fast.
1. Enroll for aerobic sessions
The best way to losing weight fast is through engaging all your body parts into an activity. This can be achieved through regular aerobic exercises. You can set a daily program of two hours aerobic sessions or have a program where you attend the sessions thrice a week. The best thing is to ensure that you strictly follow your program and skip none of the sessions. You can always supplement the aerobics with morning runs, skipping the rope or even cycling.
2. Morning or evening runs.
One of the most effective ways of losing weight in the shortest time possible is through running. You do not have to sprint, but at least a little jogging for a reasonable distance will do you good. Sometimes it might be very challenging for you to leave the comfort of her bed and go out into the chilly morning for a run. But if you want results, then it is worth a sacrifice. You have to remember that nothing good comes easy. If waking up for a run is difficult, the other option can be to run in the evening after work.
3. Avoid foods with high-fat content.
This call for a change in your routine eating habits. If you are used to eating fatty foods, then you will have to give it a stop. Many people find it hard to change their eating habits because they focus on what they have to give up instead of what they will gain. The best way to avoid fatty foods is through reading food labels from the stores and knowing the fat content before making a purchase. Avoid consuming foods with partially hydrogenated natural oils and saturated fats.
4. Go to bed early/ have enough sleep
This might sound funny, but it really is one way of making you lose weight faster. A normal adult person is supposed to have at least 6 hours of sleep. Research has clearly shown that the body metabolism usually slows down if you do not have enough sleep, this will lead to the accumulation of fat components in your body. Also when you are awake till late in the night, you are always susceptible to late night munchies. Therefore if you need to lose weight faster and effectively, ensure that you have enough sleep.
5. Drink coffee regularly
Quality coffee usually has a lot of health benefits which include healthy weight loss. As we know, coffee has caffeine content in it which usually boosts the body metabolism by a good percentage. This will, in turn, increase the process of fat burning by a relatively good percentage and hence ends up fastening weight loss. While taking the coffee, do not add too much sugar because too much sugar might make you gain weight instead.
6. Eat more vegetables and fruits
The best thing about fruits and vegetables is that they contain fewer calories. This fact makes them good and very effective for weight loss. They are rich in fiber which is a weight loss component. Fruits and vegetables contain water which makes them have a low energy density which is appropriate in keeping the body metabolism at bay. If you need to lose weight without much of a struggle, always ensure that every meal you take contains a fruit or vegetables.
7. Lift weights
Lifting weights have for a long time been perceived as a body building technique, yes it is, but it is also a weight loss technique. You need not lift heavy weights, but just a bunch of manageable weights. Weight is categorized as a resisting exercise which helps in burning the fats and developing them into muscle. It will help you burn down the excessive weight and make you have a streamlined beautiful body.
8. Use smaller plates
This is one of the weirdest tricks that will make you consume fewer calories. It is different from starving because this will enable you to take enough food. Smaller plates will always change your mindset and help you adapt to taking enough food, unlike bigger plates which make you consume a lot of calories.
9. Discipline yourself in implementing the above
Above everything else, the best way to lose weight faster to keep up your discipline and ensure that you strictly follow the above tips. If you are not disciplined enough, then you will find yourself gaining weight instead of losing weight. Therefore it is important that you set up a program and come up with rules that will ensure that everything you do or everything you eat is in accordance with your weight loss program.
Lastly, you have to remember that weight loss is a process and not a one-step thing. It needs a lot of patience, commitment, and sacrifice. You will not lose all the weight you desire in one or two days, but you can lose it in the shortest time possible only if you believe in yourself. So, belief in yourself, discipline your lifestyle and make it happen!!