Weight Loss Smoothie
Any thick, suave fresh fruit thirst-quencher with yogurt milk or ice cream is known as a smoothie.
Its qualities are symbolized by the ingredients used during its preparation. Fresh fruits are a key source of energy for human beings. Fresh fruits are rich in vitamins and proteins, and both of these are important for living a healthy life, and to get rid of unnecessary fat. While regular smoothies can be unhealthy and make you gain weight, there are smoothie recipes that have been created to lose weight. Eating dairy doesn’t have to make you feel fat anymore, and you can enjoy the delicious taste of the smoothie without worrying about getting fat.
The smoothie recipes shared with you below are the perfect blend of healthy fruits, and yogurt to enable you to lose weight. Try these smoothies out and get the energy you need to function to the fullest throughout the day.
Blueberry and vanilla yogurt smoothie
For preparing a single serving of blueberry and vanilla yogurt smoothie, you need to take a cup of skim or soy milk, 6 oz. (80-calorie) vanilla yogurts along with a cup of fresh blueberries. Pick up a handful of ice or frozen blueberries and pour one tablespoon of flaxseed oil. Mix them the contents, and blend for a whole minute. Your delicious blueberry and vanilla yogurt smoothie are ready. A single serving contains a total of 443 calories. There’s 18 grams of protein, 63 grams of carbohydrates, 4-gram fiber, 57 grams of sugar, 1.5 gram of saturated fat, and 221 milligrams of sodium.
To prepare a serving of peach smoothie take a cup of skim milk, a cup of frozen unsweetened peaches, and two tablespoons of cold-pressed organic flaxseed oil. Mix and blend everything for a minute and your treat is ready. A single serving of peach smoothie contains 213 calories. There are 9 grams of protein, 26 grams of carbohydrates, 2 grams of fiber, 22 grams of sugar, 9 grams of fat, and 103 milligrams sodium.
Lemon orange citrus smoothie
For preparing a delicious serving of lemon orange citrus smoothie, take a cup of skim milk, 6 oz. (80-calories) of lemon yogurt, a peeled orange sliced into sections, a handful of ice, and one tablespoon of cold-pressed organic flaxseed oil. Mix and blend the contents for a minute and enjoy! A single serving of lemon orange citrus smoothie contains 420 calories. It has 19 grams of protein, 57 grams of carbohydrates, 3 grams of fiber, 54 grams of sugar, 14 grams of fat, and 219 milligrams of sodium.