Due to being pressed for time, skipping meals and forgetting exercises necessary for body building are major problems facing people mainly in their twenties and thirties which are the best ages for good health and have the best chance to have the perfect body.
It is important to know that any weight loss program should provide the body with all necessary nutrients so it will go in a healthy manner. And this can be achieved by getting advices from the nutritionist.
Best time for weight Loss
The twenties are best years of age for losing weight because our bodies have the maximum metabolic rates in this age and these rates are slowing down as we moving on. So, we should take the advantage of this, because we can burn more calories comparing with advanced ages.
Number of Meals
For good weight loss, the body should be sustained with necessary nutrients in a constant manner. For this, the number of meals should be increased with decreased amounts of food. These meals are better consisting of different types of fruits and vegetables with some grains.
Role of Grains in the Diet
Grains are important components of any weight loss program for many reasons. They provide the body with the necessary energy to do its functions correctly, and also they make the stomach feel full for a longer time when compared to carbohydrates so the body will feel less hungry and so eat less amounts of food. This means that fewer calories are taken by the body which makes the weight loss process easier.
Lifestyle Effect on weight loss
Due to technology and the development we have nowadays, our lifestyles became worse than before, most of our works now are performed using computers and other smart devices so we move less than before to carry out our works. This can be a major cause of weight gain because our bodies don’t burn what they get from food.
So, we should now change this by creating any chance to move although we have no time. For example, you can walk to your office or to your home. You also can use the stairs instead of escalators. Walk as possible as you can!!!