How to lose weight fast for teenagers
Anyone with a few pounds more would like to lose weight quickly, especially teenagers who are faced with social pressure and self-esteem issues related to their body. Most teens are strongly influenced by peer pressure and prefer to keep their body in the best shape possible. Weight loss not only improves physical appearance but also improves health.
Some of the advantages: It decreases the risk of diabetes, heart disease, and high blood pressure. The healthiest rate at which a teen can lose weight is 2 lbs. (900 gr) per week.
Step 1: Talk to your family, friends, and school counselor about your goals. Before starting your diet and exercise, tell the people you interact with daily about your plans. This will avoid temptations that may detract from the plan. Your friends and family can encourage you if they know your goals. Discussing your plans to lose weight with your parents will reduce the risk of losing weight at an unhealthy rate. They will buy you healthier foods and avoid junk food.
Step 2: Change your diet to include more fruits and vegetables and less junk food. Fruits and vegetables contain water and are low in calories, unlike junk food that is high in calories. Eating fruits and vegetables will give you the vitamins and minerals you need to become a healthy adult. As a teenager, you still need plenty of nutritious food. Be sure to eat whole grains and fiber rich foods. In the case of dairy products, they must be low-fat and skimmed milk. Look for foods such as oranges, strawberries, peppers, carrots, low-fat yogurt or cheese strips.
Step 3: Eat the right amount of calories daily. The amount you need to consume per day depends on your age, size, and weight. If you are a young or young adolescent, you will only need about 1500 calories per day. Older or older teens need at least 2500 calories per day.
Step 4: Exercise at least three times a week, with four days off. Do not let exercise become routine and boring. You can make exercise fun. Play basketball with your friends or go to the park by bike. You can take karate or boxing classes or join a sports team at schools, such as athletics, baseball or swimming. It will be easier for you to stay physically active if others have fun with you.
Step 5: Take breakfast to give a boost to your metabolism and increase energy. Starting the day with a healthy breakfast will increase your chances of staying on a diet plan throughout the day. You will be less likely to consume snacks and hunger will decrease.
Tips and Warnings: Be Very active and moving. Sitting down watching TV and doing nothing will not help you lose weight. However, avoid tiring yourself. Excessive exercise and diet are not healthy. Make sure you get enough sleep. Do not lose weight at a rate greater than 2 pounds (900 gr) per week. Losing more than 2 pounds per week is unhealthy and can cause health complications. Weight loss can take months to do. Maintaining a regular exercise schedule and following your diet increases your chances of success.