Most people are reluctant to even try and shed a couple of pounds as they are not even sure of where to begin. The most basic way to lose weight is by simply slashing calories. Simple calorie calculations can assist you to start your weight loss process. You can have a better picture about your daily calorie needs by calculating how many calories you should be eating and burning per day. By doing so, you will have a rough estimate as to when you are most likely to achieve your desired weight. So how many calories should I eat to lose weight?
There are many factors that determine the exact number of calories you must burn each week, e.g your weight loss goal and the method you’re using to burn those calories. The health benefits associated with physical activity are countless. Each time you get up to exercise, be it light or heavy, you are doing your body a world of good.
How many calories should I burn to lose weight Fast ?
Diet 101: Slashing calories is the most basic way to lose weight. How many should you burn to see results? It’s easy: Drop a pound in one week by trimming 500 calories every day. 3,500 calories are equal to a pound of fat.
In order to lose 1-2 pound every week, you should cut 500-1,000 calories more than you consume. Losing weight fast may seem nice but it’s not all that nice. It is unsustainable and can lead to muscle loss, nutrient deficiencies and a messed up metabolism.
To make things easier, use an online calculator to know how much calories you need daily according to your current age, gender, size and level of activity. If you consume more calories in response to exercise, your chances of weight loss are slim. Exercise cuts calories and maintains muscle mass in the process of losing weight. One-quarter of every pound you lose comes from lean muscle mass when you reduce calories without exercise. Your muscle also needs calories so as to boost your metabolism and also to sustain. Tautness and fitness are often associated with a more muscular body.
Focus on the benefits exercise provides rather than just the calories burned. The best form of exercise is cardiovascular exercise. This kind of exercise increases the heart rate, burns excess calories per minute, contrary to strength exercises. When it comes to increasing muscle mass, strength training takes the cake.
You stand to gain a lot by simply burning approximately 100 calories per 30 min session of strength training. A balanced outlook on exercise that puts in both strength and cardiovascular exercises is highly recommended for your health and weight loss as well. Experts recommend 200-300 mins of high-level cardio. Alternatively, you could burn 2,000 to 3,000 calories and lose an incredible amount of weight. What is meant by significant weight loss? This is basically 5% of your normal body weight. This amounts to about 0.6 to 0.85 pounds lost each week if there are no changes in your diet.
When you trim calories, you don’t necessarily have to lose 500 to 1,000 calories to lose weight each day. A deficit can also be created by combining more movement and less food.