Do you have excess fat around the belly although you don’t weigh too much? If that is the case with you, then it is important that you take a few steps in order to get rid of the belly fat. Here’s how you start getting rid of belly fat:
The most basic way of reducing belly fat is by avoiding excess sugar. This is because sugar, more than the required amount is extremely dangerous for your health. According to a number of studies, sugar has harmful effects on your metabolism. This is because sugar comprises of both fructose and glucose in equal amounts. The human liver only has the capability of metabolizing sugar in a specific amount. Hence, when extra sugar is taken in, the fructose piles up in the liver. As a result, the fructose is forcefully turned into fat which then resides around your belly. In short, the huge amount of fructose is the reason behind your fat belly.
Sugar can also be consumed in the form of liquids. Truthfully, sugar in its solid form is less harmful than sugar in its liquid form. When a person drinks beverages and cold drinks that are sugar sweetened, the person ends up taking in a greater amount of calories.
If you want to start getting rid of belly fat that you have then it is important that you minimize the sugar that you consume. Plus, you should also consider eliminating any kind of sugary drinks from your diet. This not only includes cold drinks, sports drink, and fruit juices, it also includes teas and coffees in which sugar has been added.
The best way to reduce the amount of sugar is to read the labels of the food you buy thoroughly. Often, foods that are marketed to be healthy contain a lot of sugar.
When avoiding sugar, keep in mind that you should not avoid the sugar provided to you by whole fruits. Whole fruits are quite healthy and also consist of a good amount of fiber that helps in countering the negative results of fructose. This is because the fructose that you receive from fruit is almost negligible when compared to the fructose received from a diet which is high in sugar. (you can try these Top Foods to Lose Belly Fat ).
Increase the intake of protein:
Perhaps the best strategy for reducing the amount of belly fat is to eat more protein. Belly fat reduces the cravings of a person by 60%, boosts the metabolism by almost 100 calories in a day and also helps in eating more than 400 calories less in a day. Protein can also help you to avoid weight gain again. A number of different researches conducted conclude that protein is quite effective against that fat around your belly.