Having a body that is drooling worthy is a dream of every living person on the face of planet earth. Be it a girl or a boy, some extra pounds on the body causes issues to for a lot of people with regards to their appearance. When it comes to talking about the storage of fats in the body, one can surely say that the worst place to have stored fat is your belly. Belly fat is also quite hard to lose. Here are some of the best exercises to lose belly fat that you should try out.
- Some planking will help
Practicing planking is easy as well as difficult. Easier in the sense that you can do plank at home without having to hit the gym every day. On the other hand practicing planks every day is something that you might get bored of quite early. In order to plank you need to get down with your elbows underneath your shoulder and legs stacked together. You need to lift your body up by placing weight on your arms and toes. Try and hold the position for as long as you can. Planking helps to target the muscles of the belly and make them stronger.
- The sliding movement
For this exercise, all you need to do is lie down on the floor and hold something that will provide you with as less friction as possible. Now you need to start the activity of pushups and ensure that you stop for at least thirty seconds every time you go down. Repeating the process ten times in a go will help you immensely.
Performing crunches will also help you lose a lot of belly fat if you stick to it. Lie down on a comfortable spot on the floor. Bend your knees a bit without taking your feet off the ground. Place both hands behind your head. Now lift your upper body and try to come as close to the knees as possible. Don’t bend your neck too much. After coming close to the knees lower your body back to the ground. Try and do 2 sets consisting of 15 crunches with a minute of a break between sets.
One thing that you need to ensure is the fact that these exercises will help you only if you perform them consistently. Leaving them through the way will provide you with no benefit.