Can You Rely On Green Tea To Lose Weight?

Green tea is considered the healthiest beverage in the world. It contains antioxidants and other substances considered beneficial to your health. When you drink green tea to lose weight, it increases the rate at which the body burns fats hence plays a critical role in helping one lose weight. Green tea contains bioactive substances believed to be of benefit to the body. It contains caffeine, a well-known stimulant that helps to burn fat.  Also, it helps to improve exercise performance and allows you to burn more fats.


Green tea is also loaded with catechins, one of the substances that boost the body’s rate of metabolism. You may choose to drink green tea or take green tea supplement. To burn fat, the substances found in green tea is broken down before it is moved into the bloodstream to boost the effect of fat burning hormones. (you may like How To Use Green Tea For Weight loss ).

EGCG is the main antioxidant found in tea. It inhibits an enzyme that breaks down norepinephrine. This is a hormone that signals the cells to break down fat. Thus, the higher the amount of norepinephrine, the stronger the signal sent to the fat cells hence it breaks down more fat. Also, green tea contains caffeine, which is also believed to have a synergistic effect. It makes the cells to break down more fat into energy, which is then released to the muscles.  These two substances: EGCG and Caffeine increase the level of hormones that trigger the fat cells to break down fats and release energy to the muscles.Green Tea To Lose Weight

Also, when you drink tea and exercise, more fats are burnt down compare to when you exercise without taking tea.  In fact, it has been shown that men who take tea extract before exercising burn 17% more fats than those who don’t. Several studies show that green tea boosts fat burning and results in body fat reduction.  Researchers have found that Green Tea boosts the rate of metabolism and results in the burning of more calories.

Note that the human body is constantly burning fat. Even when one is sleeping or just seated, the body performs numerous functions all of which require energy. This means that the body must always burn fats to supply it with the energy required to perform these function.

There is evidence that people who take green tea to lose weight have their metabolism boosted. The effect of such a boost may be long term.  In one of the studies, 60 people who were considered obese were put on green tea extract. Later it was found that they burnt 183 more calories and lost about 3.3 kg.

From the discussion, we may conclude that green tea or tea extract contain important ingredients that play a critical role in burning fat. The ingredients make the body secrete hormones that tell the cells to burn fat and boost the rate of metabolism. This can help any adult burn 3-4 % fats every day.  Also, tea is good for children and can be taken any time of the day or night.

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