Weight Loss Motivation
Often at times when we are dieting, we start to lose motivation because we do not get the results we were expecting from dieting and exercise that we hope for immediately. This is why we all need some weight loss motivation. Here are a few ideas which you can use to motivate yourself, and continue on your journey of being healthy! Check out the best weight loss motivation advice!
Setting the right goals:
The first thing that a person should do, even before starting their struggle with weight loss, is to set goals. However, it is important for people to realize that the goals they set should be completely realistic. Setting the appropriate goal is the only key to success. If you set such goals which are impossible to achieve, such as losing 30 pounds in just a couple of months, then you are definitely bound to fail. What you should do is create strategies for eating that are sensible and set benchmarks that are smaller as well as attainable. For example, a particular dress size or losing a few pounds, like 5, are good goals and can provide you with the confidence you need in order to continue with our exercise and dieting regime.
Keep a track of yourself:
Weight loss is a completely serious commitment and should also be treated that way. This means that you should weigh yourself daily because this will contribute towards your success. After measuring your weight, you should also jot down the number. Once this has been done, make a chart of your progress showing the pounds that you have dropped with time. Then, whenever you feel your motivation slipping, you should turn to the chart and look at the progress you have made so far so that your weight loss motivation gets rejuvenated.
Talk to your reflection:
It is thought that when a person feels fat, he or she tends to shun the mirrors. This is where people are wrong. According to a particular study, mirror exposure therapy plays a great role in improving the body image. All you have to do is stare at the body you see in the mirror, and stifle all the criticism that you have inside. Improvement of the body image helps you in staying committed to eating healthy. Whenever you think that you don’t have any more motivation to continue, you should stand in front of the mirror, and talk to your reflection. However, you have to keep in all of the negative words and instead point out all the positives in your body like how your curves make your waistline appear smaller etc.
Join an exercise group:
Becoming a regular in group exercise is a great motivator. When you join such a group, you tend to become friends with all of the other regular people out there. Therefore, when you see your friends, it provides you with the inspiration of attending the class even when you want to skip. Here, the guilt factor also proves to be highly motivating. This is because, in such a place where everyone knows who you are, people will know whenever you miss a class making you feel embarrassed about not attending.
Following these weight loss motivation advices will help you stick to remaining healthy.