Best foods for weight loss
Increase in weight is a very common problem and every third person is conscious about his/her weight. Obesity is the alarming condition of increased weight which may result in different disease. According to a study, overweight people are prone to disease and they are vulnerable to different environmental conditions. There is a disease called “Anorexia” in which the patient thinks himself fat even he is not fat. This Anorexia is the counter condition of gained weight. But here we are talking about overweight problems which are very difficult to handle especially for girls. Different Pharmaceutical companies have also introduced some medicines which they claimed that can boost up the energy and can help to reduce the weight. These medicines for weight loss are not good for the health of other organs, for example, these medicines can cause heart and kidney diseases.
Te best way of weight loss is the use of proper diet and healthy food. Some people say that “we are on diet”. Diet does not mean to leave everything and avoid every food, but it means to have food rich in micro and macro nutrients. The food which can supply proper nutrients is a good food. Nature has blessed us with such fruits and vegetables which can be the treatment of every health related problem. Here we are going to tell you about some foods which are really helpful in losing the weight.
- Green Vegetables
Green vegetables include collards, Swiss chards, spinach, kale and some others. Green vegetables are very rich in minerals and other nutrients required by our body. Their specificity is that they have very low carbohydrates and low calories. These leafy green vegetables are a complete diet for a time and provide enough energy. The few calories make them very good for bulky people. Eating green leafy vegetables enables us to gain energy without gaining weight. Green leafy vegetables are very nutritious and a complete diet so if you want to lose weight without losing energy then eat green leafy vegetables.
- Lean Beef and Chicken Breast
It is unfairly explained that meat is not good for health. It is believed that meat is a cause of cancer but according to a recent study, meat has a very weak link with cancer and it is not a major cause of cancer instead it is a very friendly food for weight loss. It has a weak link with cancer only when poorly processed or diseased. In fact, meat is very high in protein content and therefore it is very nutritious. Eating a high protein diet can help you to burn 80 to 100 calories per day.
According to a study and survey, 25-30% increase in protein uptake can result in burning of 60% calories, reduction in late night hunger and weight loss of about a pound per week. It is all because of high protein content in the diet. So beef and chicken breast can reduce your weight to some extent just by lowering and reducing calories due to proteins.
- Beans and Legumes
Beans and legumes are a big source of proteins and they can be eaten as a good nutritious food. Its high nutrient content makes them able to fulfill the diet requirements and therefore they can be a complete diet for a time. They also have a low content of starch. Legumes and beans can be used as a food which is good for weight loss.
Some people might have allergies due to legumes because some people cannot tolerate them so such people must take care while using beans and legumes.
- Cottage cheese
Cheese and other dairy products are a big source of proteins. Cottage cheese is one of the best products which can be used to lower the weight. It is just protein with a little carbohydrate content. By eating a lot of cottage cheese, you will feel full but it will add very little calories to your body.
So the habit of eating cheese makes you feel better and smarter. Cheese and other dairy products are also rich in calcium.
- Apple Cider Vinegar
Apple cider vinegar is very important for kitchen and in the food industry. There are unlimited benefits of Apple cider vinegar, therefore, it is available in every home. It can be very useful or people who are trying to lose weight.
Taking apple cider vinegar while taking some carbohydrate-rich food helps you to feel full but add little calories to your body. According to a study, individuals who used 15 to 30 mL vinegar per day for 12 weeks, were successful in losing weight 2.6 to 3.7 pounds about 1.7 kg.
Oats are rich in fiber which can be a complete diet for a time. It has a small amount of starch which is healthy carbohydrate enough to boost up the metabolism. It burns fat and therefore it is a good food for weight loss.
- Chili Pepper
Chili pepper is useful in losing weight. Chili pepper has a substance called “Capsaicin” which has the ability to reduce appetite and can burn fat. This substance is a common ingredient in many weight loss supplements.
According to a study, eating 1 gram of red chili pepper can reduce the appetite thus resulting in increased fat burning. This weight loss method is working enough to people who don’t usually use pepper in routine.
Fruits are the blessings of nature. They are the best medicine and best supplement. Fruits are rich in nutrient and they can fulfill all nutritional requirements. Eating food instead of fast food and bread etc can help you to reduce weight.
Other foods for weight loss:
- Chia seeds
- Coconut oil
- Whole Eggs
In the light of previous reviews, and all above-mentioned foods, it can be concluded that the foods rich in protein and fiber have low calories thus resulting in weight loss. Carbohydrates are a reason of an increase in weight but they are required by our body, so not avoid carbohydrates all the time but reduce their amount by eating protein and fiber rich foods.