To put it simply calories are a way of measuring the amount of energy you get by eating a particular food item. If you want to lose weight then you need to consume lesser calories than the amount already being burned by the body.
In order to lose a pound of weight from your body you will need to get rid of 500 calories from the food you eat daily. The best way in which you can lose your weight is by following a proper diet and the right kind exercise. You should try your best and not lower the intake of calories by a 1000 in a day. One other thing that you need to keep in mind is that you should be lowering the intake of calories slowly and not all at once. Calorie intake to lose weight is important for a healthy body.
The right calorie count
The average woman should be eating a total of 2000 calories a day in order to maintain her weight and a total of 1500 calories a day if she wants to lose a pound from her weight in one week. Similarly, an average grown man should have a total calorie intake of 2500 calories in order to maintain a healthy weight. In order to lose a pound every week, the total calorie count in a day should add up to 2000 for a man. These are just average amounts as the actual calorie intake of every person depends on a number of different factors. Some of these factors include the height of a person, the age, the current weight he or she has, the level of activity performed by the person, and the metabolic rate an individual has.
The best way to track your calories
Of course, it is not easy to always keep track of a number of calories you consume. However, if you want to see the benefits of calorie intake to lose weight then you need to make sure you know about the calories in every food item you consume. This also includes food items you only take a single bite out of. The best way to track calories is by reading labels. Almost every food item comes with a calorie chart. Whenever you eat something you should look at the calories of the item and jot them down. If you can’t find a number of calories present in a particular food item then you can always use the internet.