Dieting is one of the methods that has for many years been relied on by people who want to lose weight. Unfortunately, it requires some patience since it takes time before the desired results are seen. Fortunately, there are new approaches you can use to rev up your metabolism and burn more calories. This post looks at the fastest ways to lose weight at your disposal.
Fastest Ways to Lose Weight
Drinking Green Tea
In a recent study where the effect of green tea (in extract) was compared with that of placebo, it was discovered that people who drink green tea were able to burn 70 more calories in 24 hours. If this is summed up, it totals to 7.3 pounds of fat per year. Green tea contains catechins- metabolism enhancing antioxidants responsible for burning of fats.
Avoid calories in glass because the body does not register it in the same way it does to calories found in pasta. Also, when you drink soda, you will not feel satiated the way you will feel if you ate a bowl of pasta. This means that you will take in more calories if you choose to take a soda than you would do it if you ate a bowl of pasta. Consequently, it is necessary that you monitor your intake of soda, juice, and wine.you may read ( Can You Rely On Green Tea To Lose Weight?)
Research shows that weight lifting is one of the methods you can use if you are looking for the fastest ways to lose weight. Buy a set of 5-pound weights right away. It is a one-time investment that will help you burn fats and strengthen your muscle tissues whenever you want. The more workouts you take the more fats you burn and the more weight you lose. Also, incorporate push-ups, lunges, and squats. You should use the free weights to perform biceps and triceps in your office or home. These exercises should be done three to four times per week.you also can get more at How to lose 20 pounds Fast .
Reduce Salt Intake
Too much salt contribute to water retention and make the body feel bloated. Ensure that you don’t eat more than 2,400 milligrams of salt per day. Note that salt is also found in hidden sources such as soup and canned foods. Chips and pretzels are loaded with salt and should be avoided.
Heat Things Up
Eating hot peppers has been found to boost the basal metabolism. Cayenne pepper contains capsaicin, which is known to speed up metabolism. It spices veggies and makes you eat fewer calories.
Get some sleep
Sleep deprivation will surely make you fat. Women who don’t get enough sleep 8 hours per night have a slower metabolism compared to those who snooze for 8 hours.
Eat every meal
Skipping meals does not make one lose weight. One of the reasons why the strategy backfires is that when you skip meals, the body thinks that there is a shortage of food and so it slows down metabolism to help conserve energy. This compels it to slow down the rate of metabolism even when you consume the same amount of food. you can also read ( Eat One These Foods To Lose Weight ) .