Tips on The Fast Way to Lose Weight
If you are obese, any effort you make towards losing weight must be applauded. There are many approaches and ways that can be used to help people struggling with weight shed off some of it. Unfortunately, most of the methods require a lot of sacrifices. They will make you go hungry and remain unsatisfied for many days. If you do not have the willpower, hunger can make you give up. Here are the strategies you must adopt if you are looking for a fast way to lose weight that works.
To get the best results, it is important that you come up with a plan that will help you achieve the set goals. You may be required to carry out numerous experiments before you discover a plan that works for you. Generally, ensure that any plan you want to experiment on revolves around the following
- Enhancing your metabolic rate
- Reducing your appetite
- Helps you watch what you eat
The steps to follow:
Cut Back On Starches and Sugar
This is the most critical step that will help you lose weight fast. You should avoid foods that stimulate the body to produce insulin- a fat storage hormone that is normally secreted by the body to help convert sugar into fats. Reduced levels of insulin make the body release the stored fats so that it can burnt. Also, low levels of insulin makes the kidney to shed excess water and sodium from the body. This reduces the unnecessary water weight. When you reduce starch and sugar intake, you will lose 10 pounds in the first one week.
Watch what you eat.
The food you eat must contain a protein, fat, and vitamins. If all the meals are constructed with this in mind, it will tremendously help bring down your carb intake. The following foods are recommended:
Meat – bacon, lamb, pork, chicken and beef
Fish -lobsters, shrimps, trout and salmon
Eggs- pastured eggs or eggs enriched with omega 3.
One of the reasons why you should eat plenty of protein is that it will keep you full for many hours and significantly reduce thoughts about food and the burning desire for a snack. Protein based foods have fewer calories and so will help you lose weight fast.
Low carb vegetables are recommended because you may eat as much as you want without worrying about your daily calorie intake. Low carb vegetables are the best. They include Kale, Spinach, Broccoli, Cauliflower, Broccoli, Celery, Cucumber, Lettuce, Swiss chard and Cabbage.
A diet consisting meat and vegetable contains vitamins, fiber, and the minerals you need to keep the body healthy.
Lowering the amount of carbohydrates and fats consumed at the same time may be disastrous. However since we have said that the fast way to lose weight entails eliminating carbs from your diet, you may compensate for this by eating plenty of fats to help boost metabolism. The best sources of fats are coconut oil. Tallow, Olive oil, and Butter.